Abs After Babies Reviews
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Rating: 5 - 3 Reviews
Abs After Babies has gained impressive customer satisfaction with a consumer rating of 5 stars from 3
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About Abs After Babies
Abs After Babies, founded by Dr. Kelly, is a program that helps women achieve their health and fitness goals after having children. Dr. Kelly, who is a mother of four, a dentist, sports nutritionist, personal trainer, pre and post natal exercise specialist, and diastasis recti specialist, developed the program after her own experience with diastasis recti (abdominal separation) and an umbilical cord hernia. Through the program, Dr. Kelly aims to help women heal their diastasis recti and get their bodies back to optimal health. The program includes a science-based nutrition plan and monthly workout program, with modifications for those with diastasis recti, to help minimize the chances of developing it during pregnancy.
Abs After Babies FAQs
When I purchase Reclaiming Strength Core Program, how will it be delivered to me?
Reclaiming Strength Core Program is a digital product that will be sent to you in PDF form. You will be able to access the program from the Order Confirmation page, and will also receive an email with an access link.
If for any reason I don't like the program, can I get a refund?
Refunds are not offered for digital products, but if there are any issues please email [email protected] and the team will assist you.
Do I have to completely stop working out to do this program?
No, but it is recommended to limit high-intensity activity while building core strength.
Can I do this while pregnant?
The exercises are designed for post-delivery and should be used with caution during pregnancy.
Will this help even if it's been a long time since I had my child/children?
Yes, building core strength is appropriate for any stage post-pregnancy.
Can I do this if I had a baby one day ago (or earlier than the six-week post-pregnancy visit)?
If still in the early stages of recovery, gentle exercises in phase 1 can be done.
Can I at least do cardio?
Low to moderate-intensity exercise is recommended, high-intensity should be avoided.
What exercises should I avoid during the program?
Sit-ups, crunches, planks, v-ups, leg drops or leg lowers, scissor kicks, abdominal bicycles, and abdominal exercises with medicine balls (e.g. Russian twists) should be avoided during the program.
